We keep the spine of a man healthy!

At a young age, few people are subject to serious diseases of the spine. With age, metabolic processes deteriorate, the percentage of calcium loss increases and the bones become more fragile. All this leads to spinal deformities, back pain and other ailments. However, not only old age contributes [...]

What are the benefits of bananas for men's health?

Bananas are one of the most popular fruits in the world. It is not only tasty and healthy, but also a nutritious product. In countries located close to the equator, bananas are still the main source of food for local residents and the main agricultural export item […]

What is useful kiwi for men?

Kiwi ("Chinese gooseberry"), like many other natural products, is a concentrate of healthy and must be permanently present in the diet of any person. There are at least several reasons why you should include kiwi in your daily diet: benefits; taste; low calorie product; pricing [...]

What is useful carrots for men's health?

Carrots are one of those products that should be present in the diet as often as possible, and not only as an additional ingredient in dishes, but also as an independent product. It's all about the composition of carrots, causing its beneficial properties. You can not [...]

Linseed oil and its benefits for men

Vegetable oil from flax seeds was actively used in antiquity, but as civilization developed, linseed oil was ousted from consumption by cheaper in production production oils - sunflower, corn, and olive. And only relatively recently, interest in this product has become […]

Vitamins for the treatment of alcoholism

Vitamins in the treatment of alcoholism is prescribed to normalize redox processes, the antitoxic function of the liver and compensate for the secondary vitamin deficiency (vitamins B1, B6, B12, B15, C, PP) [2]. Reception of vitamins is desirable at all stages of the treatment of alcoholism. Especially sharply increases the need for the prevention of vitamin deficiency [...]

Omega-3 and omega-6 - essential fatty acids

Unsaturated fatty acids are represented by linolenic (omega-3) and linoleic (omega-6) acids. These fatty acids do not have the ability to be synthesized by the body, therefore, are called essential or essential, and must be ingested from food. Essential fatty acids are also known as vitamin F. Many […]

Do folic acid need men?

Folic acid is usually remembered when people talk about pregnancy or its planning. The role of folic acid for the female body is clearly defined - it is one of the most important components of nutrition, necessary for the normal development of the fetus during pregnancy. What about men? Need [...]

Vitamins for hair loss

The chemical composition of the hair is very diverse, since it includes about 40 components [1]. The lack of several elements may not affect the health of the hair for the better, since vitamins, macro- and microelements, amino acids are necessary for the body as a building material for the hair […]

Vitamins for male immunity

The immune system is a line of defense that protects us from the effects of everything that it identifies as alien. In some cases, "alien" are the cells of our body, which due to certain changes have lost the status of "their" and need disposal. The immune system is constantly working, and [...]