Herbs testosterone boosting

Nowadays, people have forgotten about natural products and are increasingly using synthetic drugs, steroids, anabolic, etc. in order to increase your testosterone levels. Although in nature there are a number of herbs that can affect the level of the male hormone. Tribulus terrestris [...]

Increased prolactin in men - causes and treatment

Prolactin is a hormone released by the anterior pituitary gland. Its maximum concentration reaches early in the morning, gradually decreasing during the day and reaching a minimum in the evening. Prolactin is needed by the female body for childbirth and breastfeeding, but the male body also needs […]

Cortisol is the enemy of testosterone!

Cortisol is a steroid hormone that acts on the metabolism. Cortisol is produced in the adrenal cortex. Cortisol is involved in many metabolic processes and regulates the effects of stress. Thus, a high content of cortisol may indicate prolonged stress. Elevated cortisol can be observed in people with […]

Total testosterone

Total testosterone is the sum of all testosterone fractions. One of the main indicators of the hormonal status of men. The rate of total testosterone in men is 12-33 nmol / l. Forms (fractions) of testosterone There are three forms of testosterone: Associated with SHGPS - inactive form (about 57%); Albumin-related - [...]

Low testosterone in men - cause and effect

Low testosterone levels in elderly and middle-aged men are not uncommon, and age-related changes are often the cause. At about 35-40 years old, testosterone production begins to decline by 1-2% per year, and by the age of 50 androgen deficiency is observed. If androgen deficiency is observed [...]

Testosterone lowering products

A low testosterone level can have many causes, caused both by physiological factors (for example, age, the presence of diseases) and by external factors, the main one being the lifestyle of the individual. Most of these problems arise as a result of malnutrition, as the main factor affecting […]

Strength training to increase testosterone

Strength training to increase testosterone is, above all, exercises with weights (exercises with dumbbells, weights, barbell). With proper training, exercise can greatly increase testosterone levels. Any exercise with dumbbells, weight or barbell can increase testosterone, but there are exercises that give […]

Testosterone Adhesive

Testosterone plasters along with gels and ointments are transdermal preparations. Such patches are used in hormone therapy, as a rule, in middle-aged and elderly people, when their own testosterone production is insufficient. Fig. 1 - Androderm (Watson Pharma) - testosterone patch. Benefits [...]

How to increase testosterone in natural ways?

Some young and middle-aged men may have low testosterone levels. If it is not associated with a particular disease, then it is easy to restore the normal level of androgens. For this purpose, special principles of nutrition (certain foods, vitamins and minerals), exercise (with weights […]

Ideal sleep conditions for maximum testosterone production

As you know, almost all testosterone is produced at night in the phase of deep sleep. During the day when a man is awake, testosterone is either not produced at all, or a small part of the hormone is produced. Therefore, it is important to provide the most comfortable sleep conditions for maximum testosterone production. What should be [...]