We present to your attention four simple but reliable signs that allow you to say with great accuracy about the state of men's health. Diagnosis on these grounds is carried out regardless of the age of the man, but it acquires the greatest relevance in the middle and older ages, when there is a decrease in the synthesis of sex hormones and there are risks of age-related androgenic deficiency .

We diagnose ourselves

  1. Lack of obesity. It is very simple to diagnose obesity in men - it is enough to measure the waist with a measuring tape. Indications of 94 cm and more mean that the man has problems with being overweight.
  2. Normal urination. Under normal urination means primarily the absence of nightly urge. Normally, a healthy man does not feel the need to urinate at night. This symptom alone is enough to suspect health problems in the urinary system, which largely depends on the general condition of the body, the hormonal background of the man and other factors.
  3. Normal sleep In any case, sleep should last at least 7 hours. Chronic lack of sleep can have different consequences, because the body does not have time to fill the need for rest, failure can occur in any of the systems. However, the primary consequences of incomplete sleep can be observed in a decrease in sexual desire, a decline in mood and a decrease in sexual function. Therefore, it is important to provide a comfortable sleep environment .
  4. The desire and the possibility of sexual intercourse. Sexual function is a universal barometer of male health. For the occurrence of an erection, you need a number of very important components. First, it is the normal level of sex hormones , which is responsible for the occurrence of desire and arousal. Secondly, it is a good work of the vessels. Blood to the penis comes mainly through small vessels and problems at this stage can be a symptom of other, more serious diseases. So, many doctors believe erectile dysfunction is the first sign of cardiovascular disease. Thirdly, good nerve conduction - its absence indicates the development of neuropathic processes in the body. And finally, the absence of anatomical defects that prevent sexual intercourse.

Diagnostics is not only the task of doctors in identifying the diseases of patients, but also of all people who want to spend their lives without diseases. Be healthy!

According to the materials of the journal "Egoist" No. 7-8 (105-106) July-August 2013. Says Julia Tishova, endocrinologist-andrologist, Ph.D., head of the endocrinology department of the Clinic of Men's Health Professor Kalinchenko.

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