Our evolutionary stage, where a man worked on his feet all day long to feed himself and offspring, passed away long time ago, and was replaced by another - a sedentary lifestyle for men of various professions became the realities of life. Moreover, it is considered more prestigious and highly paid. Therefore, many men sit for 12 hours a day, not thinking about the fact that a sedentary lifestyle is dangerous to health.
A lot of problems carries a sedentary lifestyle. It is difficult to single out the most terrible, so we simply list all the possible outcomes of a sedentary lifestyle.
The problems arising from a sedentary lifestyle
For good potency requires constant blood circulation in the pelvic area. In a sitting position, blood circulation is disturbed, which can lead to stagnation of blood, and with a constant sedentary lifestyle and inflammatory processes. Hence the following problem.
A purely male disease the full name of which is inflammation of the prostate gland. Difficult urination, burning in the perineum, reduced potency, erased orgasm, accelerated ejaculation is not a complete list of the symptoms of this disease. Men suffering from prostatitis, it is difficult to lead a full sex life.
3. Various diseases of the spine
Osteochondrosis of the lumbar spine
The connection of osteochondrosis and prostatitis is not accidental. With low mobility of the lumbar spine, there is stagnation of blood, including in the genitals. Therefore, prostatitis is not rarely the next stage of osteochondrosis of the lumbar spine.
Scoliosis in the wrong sitting position will not be long in coming. It must be remembered that in a sitting position the load on the spine is greater than
in a standing position.
4. Constipation and hemorrhoids
Chronic constipation in men can result from prostatitis. When neglected, constipation can result in hemorrhoids, which are much more difficult to treat.
5. Excess weight
Many people do not realize that overweight in men is the cause of impaired potency and hormonal balance. The fact is that in the adipose tissue estrogen is formed - the female sex hormones, which are the exact opposite of the male hormone testosterone. Therefore, the male abdomen is not so innocent and it is necessary to get rid of it.
6 Decreased muscle and body tone
In the absence of proper load, the muscles atrophy, losing the proper tone. Especially dangerous is the atrophy of the heart muscle, the muscle responsible for the vital activity of the whole organism. The weakening of the heart muscle is often the cause of cardiovascular diseases such as atherosclerosis, angina, etc.
How to reduce the harmful effects of a sedentary lifestyle?
If possible, take 10-minute breaks every hour. During the break, try to move as much as possible.
If it is not possible to get up from the workplace, it is necessary to perform the so-called Kegel exercise: strain your pubic-coccygeal muscles , as if pulling the anus inside. This exercise is probably the best exercise for the prevention of prostatitis and strengthening potency. It increases blood circulation to the genitals, preventing blood stasis. Do the exercise hourly, 30 repetitions at a time.
If the situation allows, do some small exercises:
1. Rotation of the pelvis. Rotate the pelvis first in one, then in the other direction, doing the same number of repetitions. Exercise normalizes blood circulation in the pelvic organs.
2. Squatting. It leads to muscle tone, increases blood circulation to the genitals.
3. Torso torso to the sides. It leads to the tone of the muscles of the back, increases flexibility.
4. Tilt forward. Lean forward and place your hands on the floor. It leads to the tonus of the back muscles, increases flexibility and mobility.
A sedentary lifestyle can cause irreparable harm to your health. Do not neglect the tips and be healthy!