Our evolutionary stage, where a man worked all day on his feet to feed himself and his offspring, long ago passed away, and another one came to replace her-a sedentary lifestyle for men of various professions became the realities of life. Moreover, it is considered more prestigious and highly paid. Therefore, many men sit for 12 hours a day, without thinking about the fact that a sedentary lifestyle is dangerous to health.
Many problems have a sedentary lifestyle. It is difficult to single out the most terrible, so we simply list all possible outcomes of a sedentary lifestyle.
Problems arising in the sedentary lifestyle
For good potency, a constant circulation of blood in the pelvic region is necessary. In the sitting position, blood circulation is disturbed, which can lead to blood stasis, but with a constant sedentary lifestyle and inflammatory processes. Hence the following problem.
A purely male disease is the full name of which inflammation of the prostate gland. Difficult urination, burning in the perineum, decreased potency, erased orgasm, accelerated ejaculation is not a complete list of the symptoms of this disease. Men suffering from prostatitis, it is difficult to lead a full-fledged sex life.
3. Various diseases of the spine
The connection between osteochondrosis and prostatitis is not accidental. With low mobility of the lumbar region, stagnation of blood, including in the genital organs. Therefore, prostatitis is not rarely the next stage of osteochondrosis of the lumbar region.
Scoliosis with the wrong position of the sedentary, too, will not keep you waiting. It should be remembered that in the sitting position, the load on the spine is greater than
in the standing position.
4. Constipation and hemorrhoids
Chronic constipation in men can be a consequence of prostatitis. When the condition is neglected, constipation can lead to hemorrhoids, which is much more difficult to treat.
5. Excess weight
Many do not realize that excess weight in men is the cause of a violation of potency and hormonal balance. The fact is that in adipose tissue, estrogens are formed - female sex hormones, which are the exact opposite of the male hormone testosterone. Therefore, the male abdomen is not so innocent and it is necessary to get rid of it.
6 Decreased muscle tone and body
In the absence of proper loading, the muscles atrophy, losing their proper tone. Especially dangerous is the atrophy of the heart muscle - the muscles responsible for the vital activity of the whole organism. The weakening of the heart muscle is often the cause of cardiovascular diseases, such as atherosclerosis, angina pectoris, etc.
How to reduce the detrimental effects of a sedentary lifestyle?
If possible, take 10-minute breaks every hour. During the break, try to move as much as possible.
If there is no possibility to get up from the workplace, it is necessary to perform the so-called Kegel exercise: strain the pubic-coccygeal muscles , as if drawing the anus inside. This exercise, perhaps, is the best exercise for the prevention of prostatitis and strengthening potency. It increases blood circulation to the genital organs, preventing stagnation of blood. Do the exercise hourly, for 30 repetitions at a time.
If the situation permits, do some small exercises:
1. Rotation of the pelvis. Rotate the pelvis first into one, then to the other side, doing the same number of repetitions. Exercise normalizes blood circulation in the pelvic organs.
2. Squatting. Touches muscle tone, increases blood circulation to the genital organs.
3. Torso bends to the sides. Touches muscle back muscles, increases flexibility.
4. Slopes forward. Lean forward and touch with the hands of the floor. Touches muscle back muscles, increases flexibility and mobility.
Sedentary lifestyle can cause irreparable harm to your health. Do not neglect the advice and be healthy!