Scientists dispelled the terrible myths about nicotine

Nicotine is not the cause of the deadly diseases associated with smoking. Scientists from the Royal Royal College of Physicians (Royal College of Physicians) have found that nicotine is not the leading cause of smoking-related fatal diseases. As the results of the study "Nicotine without smoking. Harm Reduction [...]

Products that improve the circulation of the body and the brain

The circulatory system provides the body with nutrients, oxygen, and also participates in the delivery of hormones and enzymes from one organ to another. It resembles a ramified transport highway, through which millions of vital "cargoes" move without stopping. Any obstacle to a healthy blood flow [...]

Zinc and folic acid for men - the need for admission, drugs

The average number of spermatozoa over the past 100 years has decreased from 120 million / ml in 1913 to 15 million / ml in 2010. One of the main causes of such changes is unbalanced nutrition, a deficiency of vitamins and trace elements, an important role of which is played by zinc and folic [...]

TOP-5 useful seafood for men

Problems with sexual function in men are associated not so much with lifestyle (stress, fatigue), but with a lack in his body of the hormone responsible for sexual function. To increase the level of testosterone, it is recommended to diversify the menu with seafood, rich fatty acids (omega-3 and omega-6), zinc and [...]

What is the use of omega-3 for men?

The group of polyunsaturated acids omega-3 was discovered by scientists relatively recently in the course of research on the diet of various groups of the population. According to the data obtained, it is thanks to omega-3 acids that the male population of Alaska suffers less from various ailments, and retains the ability to procreate to a deep [...]

Causes of permanent fatigue and drowsiness in men and methods of therapy

Permanent fatigue and drowsiness in men is a known ailment. However, the fight against fatigue and drowsiness makes it difficult that they are a nonspecific symptom that can be noted both against the background of fatigue or stress, and against the background of a wide variety of health problems [...]

Zinc and selenium for men - a review of drugs, benefits

Elements of zinc and selenium are not able to accumulate in the body. Their content in the blood of a man depends on the correct diet and replenishment from outside. And if you take into account ecology, stress, illness, then the administered doses should exceed the daily requirement. A few words about zinc and [...]

Overview of vitamin D preparations

The main task of vitamin D is to work with calcium to build bone tissue. It makes this vitamin by means of improving the absorption of calcium and phosphorus in the intestines, increasing their level. In the male body, in addition to the prevention of osteoporosis, vitamin D helps maintain testosterone levels [...]

Review of vitamins with zinc for men

The daily requirement of zinc for men is 15 mg. In cases where a man has health problems, his need is increased to 20 mg. For athletes, the concentration of zinc per day can reach 30 mg. Experts recommend taking zinc preparations in the complex [...]

Useful properties of dried apricots for men

Dried apricots are dried fruits of apricot. The main value of dried apricots is that when drying apricot, most of its beneficial trace elements remain. The "format" of dried fruits, in comparison with their original form, is convenient for snacks at any time - they do not occupy [...]