Мужское либидо Male libido is nothing more than sexual desire or sexual instinct, driving a man on a subconscious level. Do not confuse libido with potency - the possibility of a man to commit sexual intercourse. Libido and potency are two different concepts, but what increases libido also increases potency. And in order to figure out how to increase libido, you need to know the reasons for its decline.

Causes of decreased libido in men

. Psychological causes . It can be a variety of stress, prolonged depression or anxiety about something. A decrease in libido can be associated with sexual dysfunction, when a man loses self-confidence as in a male, along with this, libido is inhibited. Libido can be oppressed with multiple failures in the sexual arena.

. Insufficient levels of sex hormones . Libido, like potency, is directly related to the level of the male sex hormone testosterone. The higher the level of sex hormones in a man, the more pronounced his libido, and vice versa. The level of testosterone begins to decline slightly after 25 years and to 40-45 years, androgen deficiency manifests itself to varying degrees.

. Chronic fatigue, lack of sleep . When the body needs rest, there can be no talk of any libido, since maintaining the libido is not the main function of the body, but only an additional one.

. Constant or frequent use of drugs and alcoholic beverages . For example, long-term use of marijuana reduces the size and density of the testicles, which leads to the inhibition of their functions to produce sex hormones and spermatozoa.

. Unbalanced nutrition . For proper operation of all body functions, it is necessary to supply it with nutrients. With poor nutrition, the body does not receive the necessary vitamins and minerals for the male body and cannot function properly.

How to increase libido in men in natural ways?

  • It is necessary to reconsider your diet and provide the body with all the necessary nutrients that fruits and vegetables are rich in. Do not forget to include in your diet foods that increase sexual desire and potency - male aphrodisiacs .
  • With insufficient levels of sex hormones, you need to wonder about testosterone increase in natural ways . It is especially important to provide your body with zinc. This trace element is a building mineral for the testosterone molecule, i.e. Testosterone molecule is not formed without zinc.
  • Let the body rest in the form of a full 8-hour sleep, which is passed in a dark room without extraneous noise, since noise and light interfere with the normal production of hormones during sleep. As mentioned above, if the body is tired, it is not up to sexual desire, so a healthy sleep is important for men .
  • Refrain from frequent use of alcoholic beverages, especially such as beer. The beer contains phytoestrogens - analogues of female sex hormones, the opposite of testosterone action. Estrogens are testosterone antagonist hormones, that is, an excess of estrogen in men causes a decrease in testosterone with all the ensuing consequences.

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  • Alexander says:

    RUSSIAN KNIFE (parable)

    There was a family: a husband, a wife, and two children. Everything seems to be fine, except for a small detail: the beautiful wife was not entirely satisfied after the sunset. He was very worried about his husband, but he could not do anything, the sensitive one was hurt.
    One night he jumped off with a shout of "EUREKA" !!! But when asked by his wife: “What was that?” Answered with a slurred excuse.
    The next day was a day off, passed in general as usual, but towards the evening my husband started to take a short walk with some mysterious goal. My wife was surprised to see him off, and met literally in 10 minutes with a “bouquet” of nettle in her hands!?)))
    “My dear, you will find out everything later,” he replied to his wife’s puzzled look.
    It all began to clear up when the kids were fast asleep. The couple took an evening shower, lay down in a large bed and the sacrament began. (since the story was not intended as an erotic story - then everything will be concise). When the husband was "fully armed", he got a nettle broom from somewhere and started at first carefully, and then more and more energetically attacking the causal place and the surrounding areas. Then everything happened according to an unprecedented scenario !!! Several times the husband repeated this procedure, and the numbers on the electronic clock introduced unprepared consciousness into the stupor (the usual time barrier was overcome already 3 times !!!!!!!!!!!!!). When the wife barely holding back her cries, she began to beat her palms on the bed (as a wrestler, to whom a painful hold was applied), the husband “discharged the clip”, and how much “ammunition” !!! But unfortunately, his subtle nature could not keep his own decibels, thank God the kids usually slept with almost heroic sleep.
    On Sunday morning, everyone slept very hard, and the awakened beautiful wife gently but strongly embraced her lover and kissed her passionately.
    Quite a lot of time has already passed since that cry of “EUREKA”, but in the family (already consisting of 5 people) full harmony and love reigned.
    Here is such she RUSSIAN KEEPING!

    ps what have nettles? - many will ask. I made such a conclusion: the mechanism is very simple (as all ingenious). The nettle burning sensation focuses the sensation on itself, and the sensitivity decreases significantly, but a certain moment comes when sensitivity gains the upper hand (it is possible to adjust the sensitivity by “additional paparks”). In addition, nettle increases blood flow!

  • Max says:

    Thank you for the article.

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