Of all the components of male health (lifestyle, exercise, rest), nutrition plays a key role. What a man eats, determines his state of health and the opportunity to be a full-fledged man. Many do not give proper attention to nutrition, starting their way to recovery from physical training, such as running, swimming, going to the gym. But with time they notice that their health level has not changed or changed insignificantly. All because the diet was not changed.
To ensure that food only benefits the man, it is necessary to eat foods high in vitamins and minerals useful for men , and try to exclude from the diet foods harmful to male health ( products that reduce testosterone production ).
Products useful for men's health:
(лосось, форель, скумбрия, сельдь, сайра, креветки, анчоусы, крабы). Seafood (salmon, trout, mackerel, herring, saury, shrimp, anchovies, crabs). They have a large content of such necessary minerals as zinc and selenium, which are necessary for men for the synthesis of testosterone. In addition, fatty fish contain essential fatty acids omega-3 and omega-6, which are also involved in the synthesis of testosterone and are necessary in the formation of male health.
(овсяная, гречневая, пшенная, перловая). Kashi (oatmeal, buckwheat, millet, pearl barley). In addition to a rich vitamin-mineral composition, cereals contain fiber, which activates metabolism, improves digestion, and also prevents the development of atherosclerosis, which is the cause of heart attacks and other cardiovascular diseases.
In addition to the fact that oatmeal is very easy and quick to prepare, its flavor and useful properties can be multiplied by adding various fruits (banana, strawberries, dates, raisins).
(грецкий орех, миндаль, фисташки, арахис, кедровый орех). Nuts (walnuts, almonds, pistachios, peanuts, pine nuts). Nuts contain many vitamins, minerals, vegetable protein, fiber, essential oils, which have a beneficial effect on the potency and overall health of men. The ideal option for men is to eat a gram of 100 different nuts every day.
A simple and very effective recipe is a mixture of nuts (preferably the presence of a walnut) with honey. Nuts are heavy food, so for better digestion, you must first chop the nuts. This mixture should be taken 3-4 hours before sleeping 3-4 table spoons.
. Celery . Celery without embellishment is a source of male power. The composition of celery includes vitamins of group B, vitamin C, A, E, PP, K, minerals of zinc, potassium, calcium, magnesium, iron and phosphorus. In addition, the celery contains the male sex hormone androsterone, which is responsible for the manifestation of secondary sexual characteristics and potency. Although celery is useful from top to root, the celery root is considered more useful.
. Garlic . The main merit of garlic in addition to the expressed antibacterial action is the improvement of blood circulation, including in the genitals, while the sexual function and the production of hormones are activated. Another benefit of garlic for men is the presence of selenium in its composition.
. Oysters . It is said that Casanova owes his love to exclusively oysters, who ate every day at breakfast in large quantities. And this is not surprising, since oysters are aphrodisiac and are known for an exceptionally high content of zinc.
. Meat . Meat is the source of animal protein and amino acids, which are necessary for the growth of muscle mass, as well as iron and zinc. Men actively engaged in physical labor or sports need to include meat dishes in the diet. But the use of meat should be careful, as it has a sufficient fat content and increases the level of cholesterol, which can lead to the deposition of excess fat and the development of atherosclerosis. So that this does not happen, try not to eat fatty meat, for example, beef cooked steamed, boiled or baked, so that it retains the maximum of useful substances.