Of all the components of men's health (lifestyle, physical activity, good rest) nutrition plays a key role. What a man eats determines his state of health and the ability to be a full-fledged man. Many people do not pay enough attention to nutrition, starting their journey to recovery from physical training, such as running, swimming, going to the gym. But over time, they notice that their level of health has not changed or has changed only slightly. All because the diet was not changed.
In order for food to bring men only benefits, it is necessary to eat foods high in vitamins and minerals that are good for men , and try to eliminate foods that are harmful to men's health ( foods that reduce testosterone production ) from the diet.
Products useful for men's health:
(лосось, форель, скумбрия, сельдь, сайра, креветки, анчоусы, крабы). Seafood (salmon, trout, mackerel, herring, saury, shrimps, anchovies, crabs). Have a high content of essential minerals such as zinc and selenium, which are necessary for men for the synthesis of testosterone. In addition, fatty fish contain essential fatty acids omega-3 and omega-6, which are also involved in the synthesis of testosterone and are necessary in the formation of men's health.
(овсяная, гречневая, пшенная, перловая). Kashi (oatmeal, buckwheat, millet, barley). In addition to the rich vitamin and mineral composition, cereals contain fiber, which activates the metabolism, improves the digestive process, and also prevents the development of atherosclerosis, which is the cause of heart attacks and other cardiovascular diseases.
In addition to the fact that oatmeal is very easy and quick to prepare, its taste and healthy properties can be multiplied by adding various fruits (banana, strawberry, dates, raisins) to it.
(грецкий орех, миндаль, фисташки, арахис, кедровый орех). Nuts (walnuts, almonds, pistachios, peanuts, pine nuts). Nuts contain many vitamins, minerals, vegetable protein, fiber, essential oils, which have a beneficial effect on potency and on the overall health of men. An ideal option for men to eat 100 grams of different nuts every day.
A simple and very effective recipe is a mixture of nuts (preferably a walnut) with honey. Nuts are heavy food, so for better digestion, you must first chop the nuts. This mixture is taken 3-4 hours before bedtime, 3-4 tablespoons.
. Celery Unfermented celery is a source of male power. Celery contains vitamins B, vitamin C, A, E, PP, K, and zinc, potassium, calcium, magnesium, iron and phosphorus minerals. In addition, the celery contains the male sex hormone Androsterone, which is responsible for the manifestation of secondary sexual characteristics and potency. Although celery is good from top to root, celery root is considered more useful.
. The garlic . The main merit of garlic in addition to the pronounced antibacterial action is to improve blood circulation, including in the genitals, while activating sexual function and the production of hormones. Another benefit of garlic for men is the presence of selenium in its composition.
. Oysters They say that Casanova owes his love of the oysters, which he ate at breakfast every day in large quantities. And this is not surprising, since oysters are an aphrodisiac and are famous for their exceptionally high content of zinc.
. Meat Meat is a source of animal protein and amino acids, which are necessary for the growth of muscle mass, as well as iron and zinc. Men who are actively engaged in physical labor or sports should include meat dishes in their diets. But in the use of meat should be careful, because it has sufficient fat and increases cholesterol, which can lead to the deposition of excess fat and the development of atherosclerosis. In order to avoid this, try to eat non-fatty meat, for example, beef, steamed, boiled or baked, so that it retains the maximum of useful substances.