Problems with sexual function in a man are associated not so much with a way of life (stress, overwork), but with a lack of a hormone in his body that is responsible for sexual function.

To increase the level of testosterone, it is recommended to diversify the menu with seafood rich in fatty acids (omega-3 and omega-6), zinc and selenium, which are involved in the biosynthesis of the male hormone. Every sexual intercourse is associated with the loss of sperm containing these trace elements, which increases the need for seafood in men who have regular sex life.

Seafood Benefits for Men's Health


Устрицы Delicate texture and peculiar, but pleasant taste of mollusks will appeal to many men. Oysters are rich in proteins, carbohydrates (glycogen), trace elements (zinc, iron, calcium, copper, iodine, phosphorus), vitamins PP and group B (B 1 , B 2 , B 12 ), nicotinic acid.

Oysters are a zinc champion . Zinc is involved in chemical reactions that produce testosterone, prevents the spread of infections in the body. This trace element present in the male seed inhibits the activity of pathogenic microorganisms. The more oysters a man eats, the more he is immune from infections of the genitourinary system.

Fats contained in marine mollusk, ceramides, prevent the formation of cancer cells in the body and stop the growth of malignant tumors. Consumption of oysters can be considered the prevention of prostate cancer.

Having eaten only 5-6 mollusks per day, the man satisfies the daily need for iron. At the same time, hemoglobin corresponds to the standard indicators, the blood formula improves, which helps prevent the occurrence of anemia.

Fat sea fish (salmon, salmon and others)

Жирная морская рыба (семга, лосось) Salmon, sardines, tuna, mackerel, herring contain a record amount of omega-3 and omega-6 polyunsaturated fatty acids , which reduce the level of cholesterol in the blood, improve capillary permeability, and prevent vessel fragility. In general, the consumption of marine varieties of fish has a complex effect on the state of the cardiovascular system.

Improving the blood supply to the organs helps to restore erectile function. To achieve the necessary tension of the sexual organ, it is necessary for the cavernous bodies of the penis to be filled with blood to the maximum - this is a guarantee of a firm erection.

Consumption of salmon, tuna and other fatty varieties stimulates the brain, prevents joint diseases and prostate cancer, gives a good mood (amino acids improve the nervous system) and ensures the smooth functioning of the reproductive organs.

Regular inclusion in the menu of oily marine fish (up to 150 g 3 times a week) is sufficient preventive dosage.


Креветки Tender shrimp meat is considered a low-calorie diet product that is quickly digested, but contains fewer carbohydrates. Shrimp is a great source of protein for men.

Shrimps are useful in that they prevent the development of impotence and improve the quality of sperm , normalize cholesterol levels and increase the elasticity of blood vessels, increase libido and improve testosterone synthesis.


Мясо крабов Crab meat is considered a delicacy, has a delicate texture, is characterized by the absence of connective tissue. The composition of crabs includes high-quality protein, which is easily digested, without creating an extra burden on the digestive tract. In the meat of crabs there are not enough carbohydrates and fats, therefore a delicacy is recommended to obese men who want to restore potency.

Sea crabs are able to accumulate a lot of iodine, their consumption helps to normalize the work of the thyroid gland . This has a positive effect on the hormonal background and metabolism.

Unsaturated fatty acids, which are rich in crab meat, contribute to the removal from the body of "bad" cholesterol and cleansing blood vessels from plaques, which is the prevention of the development of diseases of the cardiovascular system. Improving blood formation leads to the normalization of erectile function and increase the viability of sperm.

Zinc and selenium, mandatory participants in the synthesis of testosterone, are also present in the crab, so eating a seafood delicacy can be compared with taking an aphrodisiac that increases libido and arouses desire .


Анчоусы Consuming anchovies twice a week is an excellent prevention of heart disease , atherosclerosis, obesity, osteoporosis, eye diseases, and even impotence.

In the composition of anchovies present:

  • iron needed to maintain hemoglobin level and leukocyte health, energy storage and raising immunity;
  • thiamine (vitamin A), responsible for cell regeneration and acute vision;
  • potassium, which feeds the heart muscle;
  • zinc, preventing the development of cancer and participating in a chemical reaction for the production of testosterone;
  • calcium, without which it is impossible to maintain healthy teeth and bones;
  • B vitamins that regenerate brain cells and the nervous system;
  • nicotinic acid that breaks down "bad" cholesterol;
  • magnesium, supporting paired with calcium optimal heart rate.

The cooking method matters

It is most useful to boil, simmer and bake the gifts of the ocean presented above. Oysters and shrimp are often used to prepare a variety of salads, while fatty fish is most often served as a separate dish.

Nutrition often depends on the method of preparation. The shrimp meat roasted in a skillet is much tastier than boiled meat, but it is absolutely not suitable for dietary nutrition.

Seafood is a kind of insurance for any man against the occurrence of problems in the intimate sphere.

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