The circulatory system provides the body with nutrients, oxygen, and also participates in the delivery of hormones and enzymes from one organ to another. It resembles an extensive transport highway, along which millions of vital "goods" move without stopping. Any obstruction to a healthy blood flow can lead to problems in the form of:
- intoxication of the body ;
- weakening of immunity;
- angina pectoris ;
- impaired cognitive functions of the brain;
- renal and hepatic failure;
- erectile dysfunction or infertility;
- gastrointestinal ulcer;
- soft tissue necrosis, etc.
List of products that improve blood circulation
To improve blood circulation in the body, it is necessary to achieve the restoration of vascular walls and to establish the work of the heart muscle. This can be done by taking potassium, magnesium, calcium, phosphorus, omega-3, vitamins and trace elements. These and other substances can be found in the usual foods - vegetables, fruits, meat and nuts, in cereals and legumes, fish and seafood.
Cereals, including wheat, oats and rye, contain large amounts of magnesium. This element is considered indispensable for smooth muscles, as it is its structural element at the cellular level. With regular consumption of cereal and bran for food, an increase in the elasticity of the vascular walls occurs, their reactivity improves - the vessels do not react so acutely to external and internal stimuli, due to which their spasm does not occur.
To improve blood circulation suitable cabbage of any variety. Particularly useful in this regard, cabbage and cauliflower, as well as broccoli. In addition to vitamin C, which strengthens the walls of blood vessels, these vegetables contain calcium and phosphorus - they are involved in the regulation of blood viscosity and contribute to an increase in its fluidity. In addition, these substances are involved in the restoration of the vascular wall and stimulate the heart, which has a positive effect on blood circulation in general.
Greens and leafy salads
All green cultures contain a lot of vitamin C, as well as a complex of trace elements and minerals in combination with essential oils. The combination of these ingredients allows you to normalize the state of the entire circulatory system, ranging from the heart and ending with the smallest capillaries. Calcium is also found in green leaves - an indispensable component of blood that participates in the regulation of its viscosity.
Garden and wild berries
Raspberries, currants and cranberries are the best natural sources of salicylic acid, vitamin C and iron. Regular consumption of these products helps to normalize blood viscosity and reduce the likelihood of thrombus formation, restore the lumen of vessels and reduce their fragility, increase the saturation of tissues with oxygen. Most garden and wild berries contain lycopins and antioxidants that promote self-positioning of organs and tissues.
Fish and seafood
Fatty marine fish, shellfish and other seafood contain elements indispensable for blood circulation - iodine and organic omega-3. The first is involved in metabolic processes and normalizes the work of the circulatory system as a whole, and the second element protects the vessels from choking with cholesterol plaques. Regular consumption of marine fish helps keep the cardiovascular system in excellent condition longer.
Tomatoes are considered to be champions for lycopene content. This compound is one of the most powerful antioxidants, allowing you to break down heavy fats, including cholesterol. With regular use of tomatoes, the risk of atherosclerosis is reduced to a minimum. In addition, lycopene has a positive effect on the tone of the heart muscle.
Garlic is an antimicrobial and antiviral product, and at the same time it contains a complex of powerful antioxidants. Garlic also contributes to the breakdown and elimination of cholesterol from the body, strengthens the walls of blood vessels and restores their tone.
Products that improve blood circulation in the brain
Disruption of blood circulation in 80% of cases leads to insufficient blood circulation in the brain. Such phenomena are accompanied by a significant decrease in intellectual abilities, headaches, deterioration of general well-being. Especially dangerous is insufficient blood circulation in the brain for children. Even short-term interruptions in blood supply can result in mental retardation, epilepsy, hydrocephalus and even brain edema.
Fig. 1 - The deterioration of the nutrition of the brain is manifested by headache, deterioration of mental abilities and general well-being.
In the presence of the above-mentioned diseases, it is highly desirable to include in the menu products that restore blood flow in the brain. These include:
- dairy products containing calcium and trace elements - milk, kefir, cottage cheese, unsalted cheese;
- sea fish containing iodine and omega-3, - pink salmon, halibut, sturgeon, herring, salmon;
- algae containing iron and iodine - seaweed, nori;
- vegetable oils containing organic acids and healthy fats - sunflower, flaxseed, olive;
- red and orange vegetables and fruits containing lycopene and vitamin C - tomatoes, persimmon, oranges, pumpkin;
- products containing vitamin b 2 , - mushrooms, legumes, offal;
- Nuts and cereals containing zinc - pumpkin and sunflower seeds, pistachios, walnuts and cashews;
- foods rich in vitamin A and carotenoids - carrots, pumpkin, offal, eggs.
If blood circulation is suspected, resulting in a decrease in endurance, sensitivity of certain parts of the body, convulsive muscle contractions and the constant presence of fatigue , it is recommended to consult a doctor. In the early stages, such states are eliminated much more easily.