Pumpkin seeds will be useful for men who care about their health. Especially for men whose age exceeds 35 years. After all, it is during this period that changes in the health of men are not for the better.
The benefits of pumpkin seeds is their truly rich nutritional composition. They are rich in vitamin A, E, K, F, a group of vitamins B, zinc and phosphorus minerals. Also included in the composition of various acids, such as arginine, alpha-lipoic, linoleic and folic acid , polyunsaturated fatty acids Omega 3 and Omega 6 , which are of great importance for men's health, as they are directly involved in the synthesis of the main male sex hormone testosterone.
To a greater extent, zinc has a positive effect on men's health. 100 grams of pumpkin seeds contains half the daily norm of zinc. Zinc is responsible for the sexual health of men , and is also the main building material of the testosterone molecule. Zinc is responsible for the health of the entire male reproductive system, and is also a building material for hair and prevents male pattern baldness.
Pumpkin seeds and prevention of male diseases
As noted earlier, pumpkin seeds contain large amounts of zinc, which supports the male reproductive system and are a prophylactic agent against prostate adenoma (prostatitis).
Diseases of the cardiovascular system can be considered a male problem, since the mortality of men from problems with the cardiovascular system significantly exceeds the mortality of women for these reasons. Pumpkin seeds help strengthen the cardiovascular system, due to the content of vitamin F, as well as polyunsaturated acids, which have anti-sclerotic effect.
In addition, the B vitamins contained in pumpkin seeds have a beneficial effect on mental abilities, improve metabolism, reduce cholesterol and blood pressure.
In what form pumpkin seeds are more useful
It is better to avoid any heat treatment of the seeds, as they will lose some of their nutrients. The best option is to use dried pumpkin seeds. Especially useful to use pumpkin seeds with honey .