The daily zinc requirement for men is 15 mg. In cases where a man has health problems, his need increases to 20 mg. For athletes, the concentration of zinc per day can reach 30 mg. Experts recommend taking zinc in combination with other vitamins and minerals, especially with vitamin В₆ and magnesium.

Specialized Zinc Preparations


Цинктерал The use of the drug allows you to normalize the endocrine and nervous system, accelerate cell growth, stimulate protein and carbohydrate metabolism, increase immune defense, improve well-being.

Available drug in the form of tablets for oral administration. Zincteral tablet contains 124 mg of zinc sulfate.

It is necessary to take Zincteral 2 hours before meals or 1 hour after drinking water. The regimen of the drug depends on the type of pathology and is appointed by the doctor, based on the complaints of the patient. The course of treatment ranges from 3 weeks to 3 months.

Zincteral tablets are often prescribed in the complex treatment of male infertility or impotence. For prophylactic purposes, men are advised to take Zincteral to prevent the development of prostate neoplasms.


Селцинк The instructions noted that this drug is an effective antioxidant agent for malnutrition, increased physical and mental stress.

The package contains 30 tablets. The composition of one tablet includes:

  • Zinc - 8 mg
  • Vitamin E - 35 mg
  • Selenium - 0.05 mg
  • Ascorbic acid - 180 mg
  • Beta-carotene - 7.2 mg

Men Selzink tablets are recommended to take 1 tablet 1 time per day. The course is 30 days. Contraindications to the use of hypersensitivity to the composition of the drug.

Zinc Chelate

Zinc Chelate contains 22 mg of zinc in chelate form. The use of the drug is aimed at improving immunity, improving and restoring the work of the prostate gland , stimulating the natural processes in the body.

Recommended reception Zinc Chelate - 1 tablet 1 time per day. Reception duration - 1 month.

Multivitamin Complexes with Zinc

Duovit for men

Дуовит Duovit is a complex vitaminized preparation, which contains:

  • All B Vitamins
  • Vitamin D
  • Vitamin E
  • Retinol
  • Zinc
  • Manganese
  • Iodine
  • Calcium
  • Other.

The drug is recommended to be taken to improve immunity, maintain tone, during mental and physical exertion. Application Duovit reduces the risk of developing pathologies of the prostate, improves sperm motility.

Daily dose - 1 tablet, 30 days course.


Алфавит The drug contains:

  • L-carotene
  • Siberian ginseng root
  • 13 vitamins
  • 9 trace elements (including zinc).

Due to the balanced composition of the vitamin complex, it allows you to improve the functioning of the reproductive system in men, increase endurance and stimulate mental performance.

The package contains a blister with tablets of different colors. They need to take three times a day, with each reception consists of a tablet of a different color.


Препарат Паритет Vitamin preparation based on natural ingredients. Belongs to dietary supplements drugs, is effective in restoring potency, improves the quality of sexual life, reduces the risk of developing prostate diseases and stimulates testosterone production .

Available in two forms - drops and pills. The drug contains:

  • Zinc - 20 mg
  • Vitamin A - 2.5 mg
  • Vitamin C - 150 mg
  • Vitamin E - 50 mg
  • Other components

Vitamins with zinc: indications

Vitamins with zinc are used for both therapeutic and prophylactic purposes. Indications for their use are the following conditions of the male body:

  • Immunodeficiency states against the background of chronic or acute diseases of infectious or viral origin
  • Physical and mental stress
  • Treatment or prophylaxis of prostate diseases
  • Disruption of the genitourinary system
  • Men over 40 years of age for prevention
  • Comprehensive treatment of neurological diseases
  • Liver diseases: fatty hepatosis, hepatitis, cholecystitis
  • Blood pathology: poor clotting, anemia, anemia
  • In the complex for the treatment of male infertility
  • Cancer Prevention
  • Decreased potency, sexual desire
  • Diabetes
  • Metabolic diseases
  • Postoperative period

What worsens zinc absorption and removes it from the body?

  • Intake of large doses of potassium, copper, manganese or folic acid in the body
  • Acceptance of anabolic steroids, oral contraceptives, immunosuppressants, diuretics
  • Smoking and Alcohol Abuse
  • Unbalanced nutrition
  • Excessive physical exertion, nerve overstrain
  • Thyroid gland malfunction
  • Liver diseases
  • Eating high protein foods
  • Oncological diseases

Zinc is necessary for the normal functioning of the body, but before taking vitamins, consult a specialist to undergo a series of laboratory and instrumental studies. This will allow the doctor to make a complete picture, to identify violations in the work of internal organs and systems.

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