Raw food experience over 5 years - interview with Denis Terentyev

The topic of raw food diet (CE) occupies a special place among various practices for health. And this is not surprising: just find out what benefits it can bring to your body and how cool it is to change your whole life for the better. However, a raw food diet is [...]

Remove fat in 1.5 months - personal experience

In the beginning of spring, I weighed 87 kilograms with a height of 170 cm. If you calculate the body mass index, it turns out that I have obesity of the first degree at the initial stage. But I don’t have anything like that - all my weight is muscle mass, [...]

About the health benefits of a bicycle - personal observations

How disgusting to look at young guys with a sagging beer belly. This is a terrible sight. Clumsy, slow, lazy. Everywhere carry themselves beloved on the car. No sports, just a TV and a sofa. And then in the arms with a glass of foamy drink. Girls, I beg, [...]

Life after quitting smoking!

Today, millions of people are addicted to smoking. Are you one of them? If so, I would like to share with you my feelings after I quit smoking! I started smoking at school and smoked until the fourth year [...]

How i quit smoking

In this article I want to share my personal experience with smoking cessation. For five years now I have not smoked, although I have been a smoker with experience. Starting smoking in school, I lived with this disastrous phenomenon in my life for a very long time. He smoked a lot and often, it [...]

A month on a salt-free diet - personal experience

I don’t know what influenced the desire to lose weight - the wife’s unequivocal hints, the doctor’s words that it is harmful, or always high blood pressure, but the “last straw”, oddly enough, was the transfer of Elena Malysheva about a salt-free diet. I, like most [...]

Running and losing weight - interview with Danil Andryushkin, author of the blog begunemogu.ru

Today, Danil Andryushkin, a blogger, a runner and, more recently, a marathon runner, will share his story. In his blog “I Can’t Run”, Danil showed on his example how to set goals and achieve them. Online, Danil promised readers to lose weight on [...]

Therapeutic starvation experience - interview with Yuri Bazukevich

Today, Yuri Bazukevich, whose experience of therapeutic fasting for more than 20 years, will share his experience in the difficult battle for health. Simple questions and informative answers will help you navigate the initial stage of mastering therapeutic fasting. And if you are interested in a healthy lifestyle [...]

Winter swimming - extreme for health

Today, walrus with 10 years of experience, Viktor Yu. (Kilimanjaro), will tell you about winter swimming and what it is eaten with. For those who are not indifferent to a healthy lifestyle, we recommend that you visit the site of Victor http://eisberg.narod.ru/, where you can find useful information on hardening, [...]

Another life - Interview with Oleg Krezub

Oleg Krezub is a person whose activity is equal to the activity of two people taken together, a Fructorian. A regular participant in running marathons, cycling, water swimming and triathlon competitions. What is not ordinary here, you ask? After all, there are many people who are actively involved in sports? And [...]