Experience raw food more than 5 years - an interview with Denis Terentyev

The topic of raw food (CE) takes a special place among the various practices for health. And this is not surprising: it is enough to learn about the benefits this can bring to your body and how to drastically change your whole life for the better. At the same time, raw food is [...]

We remove fat for 1.5 months - personal experience

In the beginning of spring, I weighed 87 kilograms with an increase of 170 cm. If we calculate the body mass index, it turns out that I have obesity of the 1st degree at the initial stage. But I do not have anything - my whole weight is muscle mass, [...]

About the benefits of a bicycle for health - personal observations

How disgusting to look at young guys with a saggy beer belly. This is a terrible sight. Stubborn, sluggish, lazy. Everywhere people carry their loved ones by car. No playing sports, just a TV and a sofa. And then in an embrace with a glass of foam drink. Girls, I beg, [...]

Life after you quit smoking!

To date, millions of people are addicted to smoking. Are you one of them? If so, I would like to share my feelings with you after I quit smoking! I started smoking at school and smoked until the fourth year [...]

How I quit smoking

In this article I want to share my personal experience of quitting smoking. I have not been smoking for five years, although I was a smoker with experience. Having started smoking in school, I lived with this disastrous phenomenon in my life for a very long time. I smoked a lot and often, it reached [...]

Month on a salt-free diet - personal experience

I do not know what influenced the desire to lose weight - unambiguous wives of the wife, the doctor's words, that it is harmful, or always high blood pressure, but the "last straw", oddly enough, was Elena Malysheva's transmission of a salt-free diet. I, like most [...]

Running and losing weight - an interview with Danil Andryushkin, the author of the blog begunemogu.ru

Today his story will share Danil Andryushkin - a blogger, a jogger and, more recently, a marathon runner. In his blog "I can not run," Danil showed in his example how to set goals and achieve them. On-line, Danil promised readers to lose weight on [...]

Experience of medical starvation - an interview with Yuri Bazukevich

Today, Yuri Bazukevich, whose experience of medical starvation is more than 20 years, will share his experience in a difficult battle for health. Simple questions and cognitive answers will help you navigate at the initial stage of mastering therapeutic starvation. And if you are interested in a healthy lifestyle [...]

Walrus - extreme for health reasons

Today, a walrus with 10 years of experience, Victor Y. (Kilimanjaro), will tell about what a walrus and what it eats. For those who are not indifferent to a healthy lifestyle, we advise you to visit the site of Victor http://eisberg.narod.ru/, where you can find useful information about hardening, [...]

Another Life - Interview with Oleg Krezub

Oleg Krezub - a man whose activity is equal to the activity of two people together, a fruitarian. A constant participant in running marathons, bicycle distances, water swimmers and triathlon competitions. What is not normal you ask? After all, there are many people actively involved in sports? And [...]