Today the situation is such that many middle-aged men, and also often young ages, have any potency disorders. Fearing to consult a doctor, men are increasingly resorting to synthetic drugs to increase potency , and forget about natural remedies that contribute to the improvement of erectile function. Synthetic means have only one significant advantage: they increase the potency immediately. For example, the famous Viagra begins to act half an hour after taking and retains its effect for 5 hours.

The improvement of potency naturally implies not only actions aimed at improving sexual function, but also the improvement of the whole organism, the condition of which directly affects the sexual function of men.

Problems with potency can be temporary, when erectile dysfunction is observed for a short period, and a permanent character, when erectile dysfunction is present for a long time. If such a problem occurs, before contacting a doctor, you can try to solve it yourself, observing some tips for maintaining men's health.

Increase of potency by natural methods

1. Nutrition plays a primary role in the functioning of the whole organism. Food should contain all the necessary nutrients for the body, especially vitamins and minerals necessary for potency , the main ones being zinc, selenium, vitamin E, C, vitamins of group B. Every day you have to fill the daily requirement for these substances.

2. Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the muscle of potency - the pubic-coccygeal muscles. These exercises do not take much time and give a noticeable result after the first week of training.

3. Sexual function and sexual desire have a direct relationship with the level of the male sex hormone testosterone. A low level of testosterone in the male body is the cause of a decrease in potency and sexual possibilities. Especially this Лишний вес и потенция is relevant for men of middle and senior age, whose testosterone level begins to decrease gradually (by about 1-1.5% per year after 25 years).

4. Excess weight in men is the worst enemy of potency. The fact is that overweight not only reduces the level of testosterone, but also increases the level of estrogen - female sex hormones, the excess level of which leads not only to erectile dysfunction, but also to the deterioration of the overall health of men. In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors in reducing potency and health risks.

To diagnose excess body weight, it is necessary to measure the waist circumference in a man - 94 cm or more indicates obesity.

5. Refuse from drinking alcohol, smoking and using drugs. The fact that bad habits are the worst enemy of potency has long been proven by doctors. Just getting rid of bad habits can dramatically improve the sexual function of men.

6. Sedentary lifestyle helps reduce potency. It is noticed that representatives of sedentary professions have a more pronounced tendency to violate potency than representatives of professions whose activity is related to physical activity. Therefore, another effective way to increase potency is physical activity and exercise with active sports.

However, if the occupation obliges you to sit in a sitting position around the clock, the Kegel exercise aimed at training the pubic-coccygeal muscle will help to correct the situation. The plus of this exercise is that you do not have to get up from your workplace in order to fulfill it.

7. Often problems with erectile function arise on the basis of psychological experiences. This may be the consequences of unsuccessful sexual intercourse, uncertainty about their sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not yourself, then with the help of doctors - a sex therapist or psychotherapist.

Стресс и потенция 8. Avoid stress, prolonged depressions and experiences. When the body is subject to any experience, the sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring were born under the most favorable conditions.

9. Get enough sleep. Spend at least 8 hours a day. Sleep should take place under optimal conditions in complete silence and darkness.

To the question of increasing the potency must be approached in a complex way, then the effectiveness of treatment will be much higher.

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  • Stanislav says:

    Good day! Very useful site, for a long time already such did not see!) Prompt please the good expert of the urologist-sexopathologist in Moscow! In advance a great spibo!

  • Ilya says:

    More nuts and a beautiful lady 🙂 to want.

  • Art says:

    I support sour cream nuts and dried fruits!

  • Andrew says:

    Tell me what (specifically) products increase ?? Well, so that on verochku .. so that instead of the bar was 😉

  • Pavlik says:

    Naturally, nuts .. then cocoa. It certainly causes more attraction .. of the available seafood squid, caviar, well, there is still caviar of sea urchins (did not try - but a powerful tool) it would be better to say seafood ... and the nail programs, as village guys say (usually with this kind of talk about what -orly greatly changing the idea of ​​human capabilities) - this is something-a ramson, or Bear's bow))

  • Daria says:

    And if natural ways do not give the desired effect? No article on this topic?

    • Camilla says:

      If they do not help, option two: either do something wrong, or to the doctor.

  • VALDAI says:

    onion fresh onions.

  • sss says:

    Eat eggs fried in a frying pan!

  • Masis says:

    Activity and nuts.

  • Maxim says:

    For 30, there was a decrease in desire, and lack of proper hardness.

    Here is my recipe, it helped me.

    Practice has shown that drinking a lot and for a long time is impossible, but if you drink a little and in a short period of time it even helps.
    Beer not more than 2 bottles 0.5 liters, drink no more than 1.5 hours. - Beer is especially harmful in this matter.
    Vodka is not more than 6 glasses, drink no more than 1.5 hours.

    Chips are not, instead of them pistachios or snack from seafood.

    Do squats, a very deep squat, below the delay and wiggle.
    The rack is slightly wider than the shoulders, but periodically narrow or very wide, we show diversity.
    Legs straining divorcing in the parties, but sometimes on the contrary having reduced together.
    Be sure to build a bar stand, that would always be able to crouch.
    Weight is average, not heavy.
    Back straight, head looking up.
    In the approach:
    20 repetitions if the delay is short. - mostly in the morning.
    10 repetitions if the delay is prolonged with wiggle. - mainly in the afternoon.
    8-16 approaches throughout the day, working in the morning, afternoon and evening, the first approach immediately in the morning.
    Approaches can and do less, as many can do, come down and 4 think.
    In fact, I just go to any free time during the day and crouch.
    If after 20 repetitions the breath and legs get tired, then everything is right.
    Such squats, this is not a full-fledged training, there is no overwork.
    We work every day!

    Plus a contrast shower every morning.

    And yet not in any case, never overeat, do not overeat! There's always half of what you can. Better often.
    On an empty stomach throughout the day, before eating I drink an egg.

    Of all that I tried, the most useful is squats, if you go to the rocking chair and do it 1-2 times a week - it's not it!

    If you are pumping, carbohydrates in a geyner or maltodextrin can adversely affect! Do not eat them.
    Overtraining can also be bad for you!

    So! Work every day, several times throughout the day, one approach, with an average weight of 10-20 repetitions, with a deep squat, with a delay below.

    The plus is a walnut and honey, but in my practice only squats gave a real effect.

  • Maya says:

    And if the problems with potency are not just there? I'm afraid that my husband is serious, but he does not want to see a doctor ...

  • Oleg says:

    I'm about after 35 years old and began to run in the mornings and to monitor the food more carefully so that the belly does not grow. It's difficult to get enough sleep at times, work ... work ... But Kegel's exercises on the note will be taken from the article, thank you! Still, I sit a lot during the day. I'm more of a supporter of natural ways to strengthen potency, better nutrition to adjust and way of life than throwing myself all sorts of pills.

    • Andrew says:


  • Kestrel001 says:

    Salo, gentlemen. Yes it is fat, for selenium. As well as other products containing this trace element.
    In general, selenium as an antioxidant is quite necessary for the body.

    > nuts .. then cocoa

    Again, products containing a large number of antioxidants. In the latter case chocolate works rather well, only bitter (from 73% cocoa) and a little bit.

  • John says:

    Catch sparrows, males, cut off their eggs ... sparrows can be let go-they live quietly further ... Eggs sparrows grind with a mixer and add to the lemon juice at the rate of 5 eggs per half-glass of lemon juice ... a week add a spoonful of honey and eat a half-teaspoon three times a day before or after a meal and at night you smear on a member ... two weeks later you are provided with a chic riser and a fucking libido, when even a woman on the horizon already causes a desire

    • Andy says:

      Thank you, neighing))

      • Andrew says:


  • Alexander says:

    Thank you for useful and interesting information!

  • The hedgehog says:

    Sour cream, beer 0.5, the stronger, the better. I do not know why, but I have. And pistachios. Beer at least, and nuts and sour cream how much will fit in after dinner. Try to help me.

  • Andrew says:

    There is a question, not on the topic of truth, but still ...
    In the last time a couple of times, Andrew, junior failed ... the wife began to persuade to go to the pharmacy for Viagra ... before that I never tried it (Viagra), so here is the question from one application whether there are any side effects ??? And will not this affect the potency in the future? And yes the site is good! For myself, I learned a lot of new things! Thanks to everyone who leaves useful comments !!!!! Waiting for an answer)

    • Eugene says:

      Andrei, because of one intake of Viagra, nothing will happen. Moreover, this is an official tool used in the treatment of erectile dysfunction.

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