Nuts are the champions in the content of elements useful for life. They contain many vitamins and minerals, essential oils, vegetable protein, fiber. Due to its nutritional composition, nuts are used to eliminate potency problems. What nuts are most beneficial for men's health?
It is considered a champion among nuts in terms of the number of useful properties. It contains a large amount of zinc - an indispensable building material for the male sex hormone, as well as other essential vitamins and minerals for potency : vitamin A, vitamins of groups B, C, E, K, minerals of phosphorus, magnesium, potassium, calcium, manganese, etc. Also. walnuts contain fiber that is beneficial for the body, vegetable protein, essential oils, arginine.
An effective tool to increase potency are walnuts mixed with honey. Before this, pre-chop nuts for better absorption.
Recommended daily dose: minimum 12-15 walnuts.
It is rich in potassium, calcium, phosphorus, magnesium, sulfur, chlorine and B vitamins, which are so necessary for maintaining men's health. It contains arginine, an amino acid that promotes relaxation of blood vessels and improves blood circulation, which enhances potency.
Pistachios in the east are called the tree of life. They have a positive effect on men's health due to the content of 4 substances useful for the male body: zinc, arginine, folic acid, unsaturated fats. Folic acid improves sperm quality , and unsaturated fats reduce the amount of bad cholesterol, preventing from diseases of the cardiovascular system and impotence.
Recommended daily dose: 60-100 grams of pistachios.
Probably everyone has heard about good Siberian health. So, pine nuts are directly involved in its formation. Pine nuts contain many vitamins and minerals that are superior in quantity to other nuts. Increases immunity and potency.
By including the above nuts in a daily diet, a man will save himself from problems with cardiovascular diseases and potency.