Nuts are the champions in the content of elements useful for life. They contain many vitamins and minerals, essential oils, vegetable protein, and fiber. Because of its nutritional composition, nuts are used to eliminate problems with potency. What are the most beneficial nuts for men's health?
It is considered the champion among the nuts in the number of useful properties. Contains a large amount of zinc - an indispensable building material for the male sex hormone, as well as other essential vitamins and minerals for potency : vitamin A, vitamins of group B, C, E, K, minerals of phosphorus, magnesium, potassium, calcium, manganese, etc. Walnuts contain fiber that is good for the body, vegetable protein, essential oils, and arginine.
An effective means to increase the potency are walnuts, mixed with honey. Before this, pre-chop nuts for better absorption.
Recommended daily dose: minimum 12-15 walnuts.
It is rich in potassium, calcium, phosphorus, magnesium, sulfur, chlorine and B vitamins, so necessary for maintaining men's health. Contains the substance arginine - an amino acid that promotes relaxation of blood vessels, and improves blood circulation, due to which there is an increase in potency.
Pistachios in the east are called the tree of life. Have a positive effect on men's health, due to the content in them 4 useful for the male body of substances: zinc, arginine, folic acid, unsaturated fats. Folic acid improves sperm quality , and unsaturated fats reduce bad cholesterol, preventing cardiovascular diseases and impotence.
Recommended daily intake: 60-100 grams of pistachios.
Probably everyone has heard about strong Siberian health. So, pine nut is directly involved in its formation. Pine nut contains many vitamins and minerals, in quantitative composition superior to other nuts. Increases immunity and potency.
By including in the daily diet the above nuts, a man will save himself from problems with cardiovascular diseases and potency.