Often, men have problems with their main asset - potency. And if such a problem arose, it is necessary to fix it. For the treatment of weak potency, first of all, you need to know the causes of reduced potency . They can be both psychological and physiological in nature, can be caused by various substances, as well as by various states of the body (depressions, stress).
Decreased potency can be temporary and permanent.
A temporary decrease in potency can be caused by various conditions of the body. These include stress, depression, lack of sleep, excessive physical and psychological stress, a constant feeling of fatigue, etc. At the same time to restore potency, it is necessary to identify and remove the cause of its decline. If the reason is removed, then the restoration of potency will occur in a short time.
Constantly reduced potency can be caused by various diseases, psychological disorders, the consequence of a wrong lifestyle.
The main reasons for reducing potency:
Age changes . By the age of 50, the production of the male sex hormone, testosterone, begins to fall in men, and without this hormone there can be no potency. Therefore, by the age of 60, men lose most of their sexual attraction, and for some they are completely absent.
Use of substances that reduce potency:
- Marijuana, like any other drug, greatly reduces the level of the male sex hormone.
- Alcohol causes great damage to the cells of the testes, which are responsible for the production of testosterone.
- Tobacco constricts blood vessels, resulting in poor blood circulation, including to the genitals.
Stress . Frequent stressful situations can cause long-term depression, depressing sexual function.
Sedentary lifestyle . Especially if the man is in a sitting position for a long time. A sedentary lifestyle for men is very harmful , because if you stay in a sitting position for a long time, blood circulation in the pelvic area deteriorates, which leads to a deterioration of potency.
Lack of sleep Constant lack of sleep leads to a decrease in the production of the male sex hormone. In addition, the body does not fully restore its strength, which leads to chronic fatigue.
Diseases of the male genitalia , such as prostatitis, urethritis, etc.
Unbalanced nutrition . The male body should receive all the necessary vitamins and minerals for potency , as well as the uninterrupted production of sex hormones and the proper functioning of the body. In the daily diet should be an optimal level of fat, protein and carbohydrates.
Psychological disorders of potency . Due to unsuccessful sexual experience or the presence of various phobias of a sexual nature can cause a decrease, and in severe cases, a loss of ability to normal erection. Such phobias are often the cause of impotence, and are more difficult to treat.
As you can see, the reasons for reducing the potency is enough. Therefore, it is necessary to accurately determine the causes in each particular case in order to prescribe the correct course of treatment.