Nutrition - the most important component of human life and health. On how and what a man eats, depends on his health and potency. Unbalanced food, including fast food, such as store dumplings, sandwiches, hot dogs, pasta and instant mashed potatoes (Rolton, Doshirak), sausages, etc., are not able to replenish the body's essential substances and with constant consumption negatively impact on human health. To improve health and sexual function, you should abandon the products of poor quality, preferring natural products that increase potency.
What foods increase potency?
Seafood is high in zinc and selenium - the main minerals that affect the sexual function of men. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6 - essential fatty acids involved in the biosynthesis of testosterone.
Walnut, almond, pistachio, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fiber. The rich inner composition and content in nuts of significant doses of arginine, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective popular recipe to increase potency is a mixture of nuts and honey (walnuts are required), after having ground the nuts, for easier assimilation (if desired). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.
About the beneficial properties of parsley for men has been known for a long time. As part of parsley there is a substance apigenin, which suppresses the body’s production of female sex hormones, which in turn suppress testosterone production. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, cilantro, spinach, in addition to the organic vitamin-mineral composition, contain plant analogues of male sex hormones (androsterone).
Eggs are an excellent balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat eggs raw, because their digestibility is worse, and there is a risk of picking up germs and salmonellae that are on the surface of the shell. Eggs contain cholesterol, necessary for the male body as a building material for sex hormones. If cholesterol levels fall, testosterone levels decrease after it. But high cholesterol is no less dangerous than low: cholesterol begins to build up on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to consume: some say that two eggs every two days are the maximum norm, others that eggs can be eaten every day, as they have a substance that regulates cholesterol and does not allow it to rise higher norms.
Garlic and onion
Garlic and onions increase blood circulation to the genitals, stimulate testosterone production, increase potency, have a prophylactic effect on prostatitis, have anti-bactericidal properties, helping the body to cope with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium, essential for men . For their properties in increasing sexual attraction in the monasteries forbidden the use of onions in food.
In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But in the use of meat you need to know the measure, as it contains cholesterol and a large amount of fat, uncontrolled consumption of which can lead to obesity. It is best to eat non fat (veal, beef, chicken, rabbit, turkey) fresh meat.
Root Vegetables: Celery and Ginger
Celery and ginger are two root crops that promote male health. Celery for men is useful in that it contains the male sex hormone Androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are a prophylactic against prostatitis. The most useful parts of ginger and celery are their roots.
Oysters and mussels
Oysters are considered a zinc champion. Famous for his loving Casanova ate 50 oysters at breakfast. The beneficial properties of mollusks in improving erectile function prescribed a high content of organic zinc, but in recent studies it was found that in addition to zinc, mollusks are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, since heat treatment loses a significant portion of amino acids. Scientists note that in mollusks caught in spring, the concentration of amino acids is the highest, since during this period mollusks actively reproduce.