Jelk (jelkling) - exercise for the penis (FC), designed to improve its characteristics. This method is borrowed from the Arabs, who from generation to generation from father to son passed the practice of this exercise.
What is useful jelk?
From the positive aspects of this exercise, the following should be highlighted:
- Penis enlargement (length and girth);
- Improving blood filling of the inverter ( improving the hardness of an erection , see the link for more details);
- Overcoming stagnation processes in the inverter.
The essence of the exercise
The main task of the dzhelka is to inject a large amount of blood into the penis. Due to the resulting pressure, microtraumas can form in the IF structure. As a rule, such injuries heal quickly and this leads to the fact that new ones are formed on the site of old tissues, but already in larger quantities. This feature is used to increase the penis, the essence of which lies in the supercompensation of injured tissues by the body. For example, the effect of dzhelka aimed at increasing the term can be compared with the growth of muscles: during training, muscle fibers are injured, and during rest other muscle fibers are formed in their place, but more than the previous ones.
Technique of wet jelly (after having lubricated the inverter with grease):
- Achieve an erection rate of 50-75% (optimal values, because more is traumatic, less is ineffective);
- Bending the thumb and index finger into the ring (grip ok), clasp the member as close as possible to the base;
- Squeeze the grip and slowly, for 3 seconds, lead the grip to the head of the inverter, holding the penis parallel to the floor;
- Once your grip is at the base of the head, grab the base of the penis with your other hand, and release the grip near the head;
- Repeat step 1-4 with your other hand.
After doing the dzhelka, the inverter in a calm state should look bigger, fatter — a sure sign that the jelking was successful.
This is not a difficult exercise, but it will take some time to fully master it.
A prerequisite is preheating the inverter - this minimizes injury and will prepare the member for the exercise. Complete the procedure jelka is also necessary heating.
Warming up methods:
- Compress. Make a hot compress on the IF with a piece of cloth. Maintain the right temperature of the fabric as it cools;
- Capacity with warm water. Lower the inverter in a container with warm water - it should be warm enough to warm up and should not cause discomfort (too hot).
Warming up should last at least 5 minutes. After warming up, the inverter should be soft, relaxed and swollen - a sure sign that the warming up was successful.
What first of all to pay attention when doing jelka:
- Symmetrical movement with both hands. Since the exercise requires alternate hand work, make sure that the grip, movement and grip strength were the same for both hands. If this is not observed, asymmetry of the penis and its curvature to one side may develop, due to the fact that one of the sides will grow faster;
- Equal pressure throughout the trunk of the penis. Many tend to increase the pressure towards the end of the head, which can lead to the “baseball bat” effect when the base of the member is less than the beginning of the IF head;
- Duration of movement. For a better study, observe the duration of the movement for at least 3 seconds;
- The degree of erection. Make sure that the level of erection was in the region of 50-70%. If the erection level has increased, take a short break so that he falls to the desired range. The same applies to too low level of erection - jelk in this state is ineffective.
After performing dzhela on the penis may appear red or black dots, bruises from burst capillaries. It should take a break from class to full recovery from injury.
The deterioration of an erection or the absence of morning erections suggests that you need to take a short break and reduce the intensity of training.
Degree of erection
The degree of erection affects which of the parameters is worked out better: with a lower level of erection, a study is made for length, with a high level for girth. Initially, it is necessary to avoid an erection level of more than 70%, since the inverter has not yet adapted to the loads and there is a high probability of injury. But after a certain period of training, if your priority task is to increase the girth of the inverter, in this case it is necessary to jelify with 80-90% erection. With such a degree of erection in order to avoid injuries, it is worth starting with a slight pressure, gradually, with subsequent workouts, slightly increasing the intensity.
Stages of training
Attention! The training plan is made approximately and does not pretend to the truth!
At the initial stage, it is necessary to avoid strong loads and pressures, since the inverter is still not used to this type of influence. Exercise every other day, making a break for recovery. Constantly follow the technique dzhelka. If injuries, bruises, blemishes or pain occur, stop exercising until full recovery.
The frequency of training - every other day;
Jelting quantity - 100 times;
The compression ratio is light, medium;
Grasp duration - 3 seconds.
Your sexual organ has already adapted a little and is ready for a smooth increase in loads. You can add in the number of exercises and intensity of compression grip. Continue to follow the technique of the exercise. Pay attention to indicators of overtraining. Watch for changes in the form of the inverter and adjust your technique if necessary.
The frequency of training - 2/1 (2 days of training, 1 day of rest);
The number of jelting - 120-200 times;
Compression ratio - medium, above average;
The grip duration is 3-4 seconds.
Month 5 and beyond
Your frequency converter is already strong enough to significantly increase the load. Increase the compression ratio of the grip and hold the grip on the shaft of the penis.
The frequency of training - 2/1 or 3/1;
Jelting number - 200+ times;
The compression ratio is quite strong (but does not lead to injury to the inverter);
Grasp duration is 4-5 seconds.
The first results in the form of improved erections appear quickly enough, which cannot be said about the results in the growth of the penis, which can appear only after a few months. When doing dzhelkom should rely on the long term and not hope for a rapid increase in the frequency converter. However, dzhelk can be positioned as an exercise, resulting in the tone of the penis, and then an increase in the penis will be a nice bonus from its implementation.